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In Ayurveda, good health begins in the digestive tract. Agni is the sacred digestive fire that converts food into energy, strength, and immunity.

Signs of Balanced and Imbalanced Agni

When Agni is balanced, you have stable energy, clear skin, and regular digestion. An imbalanced Agni leads to accumulation of toxins (Ama), bloating, and low immunity. Simple habits like drinking warm water and eating mindfully help stoke this digestive fire.